Fitness Fun for Teens

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image of rollerblader Physical Activity Gets You Moving!

Try for 60 minutes of physical activity every day.
Try different activities to find your likes and dislikes.
Look for programs and classes that focus on developing your abilities.
Be safe. Use safety equipment, like bike helmets, shin guards, wrist guards and elbow and kneepads to prevent injuries.
Be active together as a family. Get your parents moving too.

Things you can do:

Hike, explore Howarth Park, Spring Lake, & Annadel Park
Ride a bike
Learn a new sport
Weight training
Swim
Dance
Start a fitness program
Rake leaves
Baseball or softball
Play Basketball
Play tennis
Snowboard or Ski
Roller or in-line skating
Plant & maintain a garden
Fly a kite
Go bowling
Wash the car
Jump rope
Kickboxing
Walk or jog
Canoe on the Russian River
Skateboarding
Ice skate
Play Frisbee
Martial arts classes
Take your pet for a walk

Places to Call for Group Activities:

Ask for scholarship information if financial assistance is needed.

Santa Rosa Recreation and Parks:
	Finley Center	543-3737
	Steele Lane	543-3282
Petaluma Community Center		778-4380
Rohnert Park Recreation Department		588-3456
Sebastopol Community Center		823-1511
Town of Windsor Recreation & Parks		838-1260
Boys & Girls Club
	Cloverdale	894-5063
	Healdsburg	433-4479
	Petaluma	769-5322
	Santa Rosa	542-3249
	Sonoma	938-8544
	Rohnert Park	795-0139
	Windsor	838-1959
YMCA Office		544-1829
YMCA Gym/Swim Center		545-9622

Press Democrat: Check the sports section every Tuesday for Youth Sports Information. Phone Book: Recreation & Parks are listed under City, County and State Government Offices in the light blue front section of the phone book. See the Yellow Pages for Baseball Clubs, Recreation Centers, Soccer Clubs, Swimming Pools�Public, Youth Organizations and Centers for more ideas.

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