Fitness Fun for Teens
Print This!
Fitness Fun for Teens (pdf)
Physical Activity Gets You Moving!
- Try for 60 minutes of physical activity every day.
- Try different activities to find your likes and dislikes.
- Look for programs and classes that focus on developing your abilities.
- Be safe. Use safety equipment, like bike helmets, shin guards, wrist guards and elbow and kneepads to prevent injuries.
Be active together as a family. Get your parents moving too.
Things you can do:
- Hike, explore Howarth Park, Spring Lake, & Annadel Park
- Ride a bike
Learn a new sport- Weight training
- Swim
- Dance
- Start a fitness program
Rake leaves- Baseball or softball
- Play Basketball
- Play tennis
- Snowboard or Ski
Roller or in-line skating- Plant & maintain a garden
- Fly a kite
- Go bowling
- Wash the car
- Jump rope
Kickboxing- Walk or jog
- Canoe on the Russian River
- Skateboarding
- Ice skate
Play Frisbee- Martial arts classes
- Take your pet for a walk
Places to Call for Group Activities:
Ask for scholarship information if financial assistance is needed.
| Santa Rosa Recreation and Parks: | ||
| Finley Center | 543-3737 | |
| Steele Lane | 543-3282 | |
| Petaluma Community Center | 778-4380 | |
| Rohnert Park Recreation Department | 588-3456 | |
| Sebastopol Community Center | 823-1511 | |
| Town of Windsor Recreation & Parks | 838-1260 | |
| Boys & Girls Club | ||
| Cloverdale | 894-5063 | |
| Healdsburg | 433-4479 | |
| Petaluma | 769-5322 | |
| Santa Rosa | 542-3249 | |
| Sonoma | 938-8544 | |
| Rohnert Park | 795-0139 | |
| Windsor | 838-1959 | |
| YMCA Office | 544-1829 | |
| YMCA Gym/Swim Center | 545-9622 | |
Press Democrat: Check the sports section every Tuesday for Youth Sports Information. Phone Book: Recreation & Parks are listed under City, County and State Government Offices in the light blue front section of the phone book. See the Yellow Pages for Baseball Clubs, Recreation Centers, Soccer Clubs, Swimming PoolsPublic, Youth Organizations and Centers for more ideas.
Some documents on this Web Site are saved in Adobe Acrobat format. If you do not own a copy of Acrobat Reader, you may download it for free.