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Physical Activity Guides

image of children picnickingPhysical activity plays an important role in maintaining good health and a healthy weight. If physical activity can be enjoyable for children and teens, it will help them develop a lifelong appreciation for its benefits.

These Fitness Fun Guides, developed by the Sonoma County Family Nutrition Task Force, provide information on the many ways families can participate in physical activity. Each guide is also available in PDF format for printing.

Fitness Fun for Families

Active Play for Kids 1-5 Years Old

Fitness Fun for Kids 6-12 Years Old

Fitness Fun for Teens